Shame and Guilt
So many of us have grown up in chaotic, troubled, rigid, judgemental, punitive, non-loving , perfectionistic, controlling conditions – to a smaller or larger degree. Our feelings, [...]
How can I be creative? How to be a creative person
How Creative are you? Creativity is a huge buzz-word today. Most of us would like to be known as creative, innovative, imaginative, a person who thinks “outside [...]
Dealing with Toxic People at Work
All of us have come across self-centred, bullying and at times abusive people at work. These toxic people make our lives miserable by the way they interact [...]
Can we be our own worst enemy?
At many times and in many ways, yes we can. How many times have we criticised, undermined [...]
Dealing with passive aggressive people
Notable traits: *can be hypersensitive to actual or perceived criticism * Unclear as to what they want [...]
Happiness vs. Living a Life With Meaning
I have been reflecting on the issue of Happiness vs. Meaning – Recent research states that finding [...]